Profile – Fortis Maximus

Personal Trainer

Usman Rashid

I am here to help you achieve your goals and I want to thank you for taking the time to read my profile.

Staying on the path, after your first steps

My specialisms including working with beginners to get them started with a tailored, realistic plan towards their fitness and health goals. I understand that getting started can be a difficult step and then maintaining it is even harder.

I also specialise working with the advanced gym goer who is looking to get that extra 5% when they are stuck at that dreaded plateau. I understand that any of us can reach a point and we feel stuck and it can be difficult to get out of that rut.

Focus and Motivation

My style is to listen carefully and understand your needs and provide you with plenty of encouragement. I then tailor your program to keep you focused and motivated. You will go further on your journey, when you are in the right frame of mind.

More advanced support for greater challenges

I can support you with a variety of training method. including cardio-fitness, strength building, yoga, bodybuilding and CrossFit. I stay with you through out your journey, helping you to set and achieve your goals and overcome your milestones.

Nutrition Guidance and Supplement Support

I can also provide you with Nutrition guidance to complement your fitness plan. With my suggestions you can be more mindful of what you eat every day and make small adjustments which add up to big changes over time.

Sessions typically last 60 minutes.

Qualifications

Specialist Areas

Personal Trainer

Rahima Ria

Having engaged in weight/fitness training for over a decade, I embarked on a journey of personal transformation.

As I encountered and overcame various challenges, my understanding of the connection between my physical health and mental well-being deepened.

Realising the profound influence of mental health on my overall well-being was pivotal in advancing both my career and fitness progress. Now, equipped with this knowledge, I am ready to assist others in reaching their fitness objectives.

My primary goal is to help people improve their self-confidence and realise their full potential through healthy eating habits, exercise, and fitness as long-term lifestyle choices

Collaborating towards achieving a common goal is a crucial aspect of success. As your partner in this journey, I would gladly offer my complete support and assistance, provided we both contribute equally towards our shared objectives. I believe that with mutual dedication and commitment, we can achieve great things together.

“My motto is nothing changes if nothing changes.”

What are you waiting for?

Qualifications

Specialist Areas

Qualifications

For your free introductory consultation, you can contact me by:

Locations: Acton PureGym Private Studio in Notting Hill

Acton PureGym working hours – 06:00 – 22:00

Private Studio in Notting Hill – 08:00 – 21:00